The list of five is a crucial strategy. Then we need to pick one.
For many of us coping with ADD or ADHD it is good to make the list and pick one the night before. When we wake up in the morning we don’t have to ask, “What am I going to do today?” We already know. This decreases procrastination, inertia, befuddlement, getting off the track, distracted, and all the slings and arrows (errors?) we are prone to. In a sense, it decreases decision making, at least for when we first wake up. It’s a strategy!
doug
well, I’ve had some adventures! cleaned the computer and got a new multifunction printer. big challenges. more later. 
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About doug with ADHD
I am a psychiatric physician.
I learned I have ADHD at age 64, and then wrote two ADHD books for adults, focusing on strategies for making your life better. I just published my first novel, Alma Means Soul.
Your Life Can Be Better; strategies for adults with ADD/ADHD
available at amazon.com, or smashwords.com (for e books)
Living Daily With Adult ADD or ADHD: 365 Tips O the Day ( e-book).
This is one tip at a time, one page at a time, at your own pace. It's meant to last a year.
As a child, I was a bully. Then there was a transformation.
Now I am committed to helping people instead abusing them.
The Bully was published in January, 2016.
It's in print or e book, on Amazon.
ADDadultstrategies 