Most everything seems to work in feedback loops. If we get depressed, we don’t feel like doing anything. If we don’t do things we get more depressed, which makes it harder to do things, which makes us more depressed.
If we are coping with ADD or ADHD we have trouble getting things done (see previous posts). This lowers our morale, which makes it harder to do things, which lowers —.
We need to use strategies to break these cycles, to interrupt the feedback loops. And of course its best if we use strategies to keep the loop from getting started in the first place.
doug 
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About doug with ADHD
I am a psychiatric physician.
I learned I have ADHD at age 64, and then wrote two ADHD books for adults, focusing on strategies for making your life better. I just published my first novel, Alma Means Soul.
Your Life Can Be Better; strategies for adults with ADD/ADHD
available at amazon.com, or smashwords.com (for e books)
Living Daily With Adult ADD or ADHD: 365 Tips O the Day ( e-book).
This is one tip at a time, one page at a time, at your own pace. It's meant to last a year.
As a child, I was a bully. Then there was a transformation.
Now I am committed to helping people instead abusing them.
The Bully was published in January, 2016.
It's in print or e book, on Amazon.
ADDadultstrategies 