Feedback loops — ADD Tip o the day 130

Most everything seems to work in feedback loops.  If we get depressed, we don’t feel like doing anything.  If we don’t do things we get more depressed, which makes it harder to do things, which makes us more depressed.

If we are coping with ADD or ADHD we have trouble getting things done (see previous posts). This lowers our morale, which makes it harder to do things, which lowers —.

We need  to use strategies to break these cycles, to interrupt the feedback loops.  And of course its best if we use strategies to keep the loop from getting started in the first place.

doug                

About The Bully

I am a psychiatric physician. I was the bully, and worse. Then there was a transformation. Now I am committed to helping people instead abusing them. The book, The Bully, A Story of Violence and Transformation, is about that. Learned I have ADD at age 64 My book: Your Life Can Be Better strategies for adults with ADD available at amazon.com, or smashwords.com (for e books) Also Living Daily With Adult ADD or ADHD: 365 Tips O the Day ( e-book). The Bully to be published in January, 2016
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