So I’m doing something I enjoy, or maybe not, maybe I’m just killing time, instead of doing what I need to do. Reasons:
1. I’m not sure I can do it – it looks too big, too hard, too complicated. inadequacy
2. I’m not sure I can do it well. perfectionism.
3. I just don’t want to do it, but that’s usually a smoke screen for the first two reasons.
The strategies are the same, small steps, focus on one. I can also promise myself a reward after each step and after the whole thing. It does help, a little, if i figure out why I’m stalling.
doug 
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About doug with ADHD
I am a psychiatric physician.
I learned I have ADHD at age 64, and then wrote two ADHD books for adults, focusing on strategies for making your life better. I just published my first novel, Alma Means Soul.
Your Life Can Be Better; strategies for adults with ADD/ADHD
available at amazon.com, or smashwords.com (for e books)
Living Daily With Adult ADD or ADHD: 365 Tips O the Day ( e-book).
This is one tip at a time, one page at a time, at your own pace. It's meant to last a year.
As a child, I was a bully. Then there was a transformation.
Now I am committed to helping people instead abusing them.
The Bully was published in January, 2016.
It's in print or e book, on Amazon.
ADDadultstrategies 
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