We were enjoying a nice lunch, when I reached for the butter.
I was very aware of the danger of knocking over the wine, so I was very careful how I reached. So I knocked over the water.
At least it wasn’t the wine.
In-coordination is not a basic part of ADD but it is a frequent accompaniment. The strategy for those of us coping with ADD or ADHD is to be aware of this and to be careful; it’s just that it doesn’t always work.
doug 
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About doug with ADHD
I am a psychiatric physician.
I learned I have ADHD at age 64, and then wrote two ADHD books for adults, focusing on strategies for making your life better. I just published my first novel, Alma Means Soul.
Your Life Can Be Better; strategies for adults with ADD/ADHD
available at amazon.com, or smashwords.com (for e books)
Living Daily With Adult ADD or ADHD: 365 Tips O the Day ( e-book).
This is one tip at a time, one page at a time, at your own pace. It's meant to last a year.
As a child, I was a bully. Then there was a transformation.
Now I am committed to helping people instead abusing them.
The Bully was published in January, 2016.
It's in print or e book, on Amazon.
ADDadultstrategies 
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