strategies — ADD Tip o the day 118

The book is about strategies for coping with ADD or ADHD, to make our lives better. Those without ADD or ADHD don’t understand what it’s like living this way, but those living with us do know what it’s like living with us.  Whew! But the idea is to identify a problem, something that is adding to the stress level, then figure a strategy, make it a rule, it turns into a habit, then move on to the next problem.  Life can be better, much better. But often we don’t identify something as A Problem, we think that’s just the way life is.  But it doesn’t have to be, and our significant other can help us identify a problem, and figure a strategy.doug

i think the book will go to the publisher monday.  got the table of contents done today, more work than I expected, but then isn’t everything?

thanks to all of you for your support.

About doug with ADHD

I am a psychiatric physician. I learned I have ADHD at age 64, and then wrote two ADHD books for adults, focusing on strategies for making your life better. I just published my first novel, Alma Means Soul. Your Life Can Be Better; strategies for adults with ADD/ADHD available at, or (for e books) Living Daily With Adult ADD or ADHD: 365 Tips O the Day ( e-book). This is one tip at a time, one page at a time, at your own pace. It's meant to last a year. As a child, I was a bully. Then there was a transformation. Now I am committed to helping people instead abusing them. The Bully was published in January, 2016. It's in print or e book, on Amazon.
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