Worst case — ADD Tip o the day 111

When I’m worried about something I have several strategies.  One of them is to ask,

“What’s the worst thing that could happen?”  Then I ask, “And what would I do then?”

And then I make a plan.  So I am facing the worst case head on instead of trying not to think about it, and if I’m prepared for it then it’s not so frightening.  And of course, the worst rarely happens.

doug     

the book is at the proof reader, he says maybe next week.  he now thinks maybe he is coping with ADD.  (see previous tip on patience)

 

 

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About doug with ADHD

I am a psychiatric physician. I learned I have ADHD at age 64, and then wrote two ADHD books for adults, focusing on strategies for making your life better. Your Life Can Be Better; strategies for adults with ADD/ADHD available at amazon.com, or smashwords.com (for e books) Living Daily With Adult ADD or ADHD: 365 Tips O the Day ( e-book). This is one tip at a time, one page at a time, at your own pace. It's meant to last a year. As a child, I was a bully. Then there was a transformation. Now I am committed to helping people instead abusing them. The Bully was published in January, 2016. It's in print or e book, on Amazon.
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