Memory — ADD Tip o the day 110

Because we have very poor memories, we need to remember.  What??!!

We need to remember that we have very poor memories and that therefore we need to write it down, to make lists.  But because we won’t remember where we wrote it or where we put the list, we need a system.  All this means strategies.   If you’re coping with ADD or ADHD, strategies will help.  Trust me.

doug

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About doug with ADHD

I am a psychiatric physician. I learned I have ADHD at age 64, and then wrote two ADHD books for adults, focusing on strategies for making your life better. Your Life Can Be Better; strategies for adults with ADD/ADHD available at amazon.com, or smashwords.com (for e books) Living Daily With Adult ADD or ADHD: 365 Tips O the Day ( e-book). This is one tip at a time, one page at a time, at your own pace. It's meant to last a year. As a child, I was a bully. Then there was a transformation. Now I am committed to helping people instead abusing them. The Bully was published in January, 2016. It's in print or e book, on Amazon.
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7 Responses to Memory — ADD Tip o the day 110

  1. Pingback: ADHD– Strategies -Do They Really Work? Three Tips — ADHD Tip O the Day 810 | ADDadultstrategies

  2. The joy of rediscovering the discovered!

    Like

  3. We truly believe in preserving memories and what better way to do it than keep a journal 🙂

    Like

  4. Totally agree with you on penning it down!

    Like

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