It started off as one of those days, early, when I stubbed my toe on a middle of the night bathroom run. Then the paper hadn’t come yet. And I’d forgotten to set up my breakfast things the night before. Then I spilled cereal on the floor. I saw what was happening, so I stopped. Went and sat down, prayed a while, just sat a while. After I got up, everything went fine. But who would want to continue on a roll like that? The more frustrated we get, the more frustrated we get. That’s what it’s like coping with ADD or ADHD, but we can use strategies, and our life can be better.
doug
the 19th draft is at the proofreaders!!!
dancing in the streets tonite! 
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About doug with ADHD
I am a psychiatric physician.
I learned I have ADHD at age 64, and then wrote two ADHD books for adults, focusing on strategies for making your life better. I just published my first novel, Alma Means Soul.
Your Life Can Be Better; strategies for adults with ADD/ADHD
available at amazon.com, or smashwords.com (for e books)
Living Daily With Adult ADD or ADHD: 365 Tips O the Day ( e-book).
This is one tip at a time, one page at a time, at your own pace. It's meant to last a year.
As a child, I was a bully. Then there was a transformation.
Now I am committed to helping people instead abusing them.
The Bully was published in January, 2016.
It's in print or e book, on Amazon.
ADDadultstrategies 