The power of lists — ADD Tip o the day 99

I like lists.  I need lists.  I make lists all day long. Couldn’t function without them. 

It’s not just the list, having it as a guideline and for structure, but it’s also in the making of the list.  To make a list I have to stop and think about what’s going on. Making the list organizes me, calms me, and gives me some sense of being in control (aren’t illusions wonderful?)

But I have had to develop some strategies to use to make the lists useful for helping me to cope with the ADD or ADHD.


This is post #99

at #100 we will need a celebration, throw a party, dance in the streets.

thanks to the faithful readers

About doug with ADHD

I am a psychiatric physician. I learned I have ADHD at age 64, and then wrote two ADHD books for adults, focusing on strategies for making your life better. I just published my first novel, Alma Means Soul. Your Life Can Be Better; strategies for adults with ADD/ADHD available at, or (for e books) Living Daily With Adult ADD or ADHD: 365 Tips O the Day ( e-book). This is one tip at a time, one page at a time, at your own pace. It's meant to last a year. As a child, I was a bully. Then there was a transformation. Now I am committed to helping people instead abusing them. The Bully was published in January, 2016. It's in print or e book, on Amazon.
This entry was posted in Uncategorized and tagged , , , , , , , , , . Bookmark the permalink.

3 Responses to The power of lists — ADD Tip o the day 99

  1. Pingback: Cards and Lists, Tools for ADD ADHD | Living Daily With Adult ADD or ADHD

  2. Pingback: Cards and Lists, Help for ADD ADHD, for Momma — ADD Tip o the Day 464 | ADDadultstrategies

  3. Good day! Do you know if they make any plugins to help with SEO?
    I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good success.
    If you know of any please share. Many thanks!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.