I like lists. I need lists. I make lists all day long. Couldn’t function without them.
It’s not just the list, having it as a guideline and for structure, but it’s also in the making of the list. To make a list I have to stop and think about what’s going on. Making the list organizes me, calms me, and gives me some sense of being in control (aren’t illusions wonderful?)
But I have had to develop some strategies to use to make the lists useful for helping me to cope with the ADD or ADHD.
doug
This is post #99
at #100 we will need a celebration, throw a party, dance in the streets.
thanks to the faithful readers
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About doug with ADHD
I am a psychiatric physician.
I learned I have ADHD at age 64, and then wrote two ADHD books for adults, focusing on strategies for making your life better.
Your Life Can Be Better; strategies for adults with ADD/ADHD
available at amazon.com, or smashwords.com (for e books)
Living Daily With Adult ADD or ADHD: 365 Tips O the Day ( e-book).
This is one tip at a time, one page at a time, at your own pace. It's meant to last a year.
As a child, I was a bully. Then there was a transformation.
Now I am committed to helping people instead abusing them.
The Bully was published in January, 2016.
It's in print or e book, on Amazon.
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