I like lists. I need lists. I make lists all day long. Couldn’t function without them.
It’s not just the list, having it as a guideline and for structure, but it’s also in the making of the list. To make a list I have to stop and think about what’s going on. Making the list organizes me, calms me, and gives me some sense of being in control (aren’t illusions wonderful?)
But I have had to develop some strategies to use to make the lists useful for helping me to cope with the ADD or ADHD.
doug
This is post #99
at #100 we will need a celebration, throw a party, dance in the streets.
thanks to the faithful readers
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About doug with ADHD
I am a psychiatric physician.
I learned I have ADHD at age 64, and then wrote two ADHD books for adults, focusing on strategies for making your life better. I just published my first novel, Alma Means Soul.
Your Life Can Be Better; strategies for adults with ADD/ADHD
available at amazon.com, or smashwords.com (for e books)
Living Daily With Adult ADD or ADHD: 365 Tips O the Day ( e-book).
This is one tip at a time, one page at a time, at your own pace. It's meant to last a year.
As a child, I was a bully. Then there was a transformation.
Now I am committed to helping people instead abusing them.
The Bully was published in January, 2016.
It's in print or e book, on Amazon.
ADDadultstrategies 
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Good day! Do you know if they make any plugins to help with SEO?
I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good success.
If you know of any please share. Many thanks!
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