Computers are wonderful, aren’t they? We can do so many things with them that we never could do before we had them. This blog is just one example. So I guess we just put up with the fact that they are enormously frustrating, and presumably more so if we have ADD or ADHD. Yesterday I tried to post the blog on “laugh” (#84)and wound up with it posted six times -how did that happen??? and none of them right.
How can we cope with frustration? Here are some coping strategies:
1. talk to someone about it.
2. get some help.
3. take a break. you are less and less effective the more frustrated you get.
4. laugh. that’s from yesterday. just laugh. laugh again. etc.
5. take a walk or do some other exercise a great stress reliever.
draft 16 is done! writing is so much easier with computers. the book will come out late 2011 – Your Life Can Be Better-using strategies for adult ADD