Well, this is not just for ADD, but we do tend to to get down or frustrated more often than other people, don’t we?
A recent New Yorker had an article on a doctor who has made an industry out of getting people to laugh. He holds group sessions and workshops on it. It’s an industry!
So, this is at no charge.
1. check how how you are feeling. Be honest.
2. Laugh
3. That’s it, just laugh. Period.
4. How do you feel now?
5. Especially if you are feeling down, frustrated, etc—-laugh.
i recommend it.
doug
the 16th draft is done, now working on appendices, table of content, bibliography. nearly there. coming out late 2011.
Like this:
Like Loading...
Related
About doug with ADHD
I am a psychiatric physician.
I learned I have ADHD at age 64, and then wrote two ADHD books for adults, focusing on strategies for making your life better. I just published my first novel, Alma Means Soul.
Your Life Can Be Better; strategies for adults with ADD/ADHD
available at amazon.com, or smashwords.com (for e books)
Living Daily With Adult ADD or ADHD: 365 Tips O the Day ( e-book).
This is one tip at a time, one page at a time, at your own pace. It's meant to last a year.
As a child, I was a bully. Then there was a transformation.
Now I am committed to helping people instead abusing them.
The Bully was published in January, 2016.
It's in print or e book, on Amazon.
Well, this is not just for ADD, but we do tend to to get down or frustrated more often than other people, don’t we?
ADDadultstrategies 