Perception —– ADD Tip o the day 83

Perception, attitude, self talk – they all run together.  The new agers say that we create our own reality, reality is in the eye of the beholder.  

It’s early morning; I can say I have a hard day ahead of me, lots to do today.  Or I can glance out the window at the gorgeous sunrise over the mountains, be thankful for all my blessings, and realize that today is going to be very interesting. I don’t know what will happen but it will interesting to watch it unfold.  I have a choice of what I say to myself, and can choose my attitude, and can have a big effect on how I feel and how the day goes for me.                             


coping with ADD or ADHD makes life interesting and is a challenge in writing a book, but it’s coming along.

About doug with ADHD

I am a psychiatric physician. I learned I have ADHD at age 64, and then wrote two ADHD books for adults, focusing on strategies for making your life better. I just published my first novel, Alma Means Soul. Your Life Can Be Better; strategies for adults with ADD/ADHD available at, or (for e books) Living Daily With Adult ADD or ADHD: 365 Tips O the Day ( e-book). This is one tip at a time, one page at a time, at your own pace. It's meant to last a year. As a child, I was a bully. Then there was a transformation. Now I am committed to helping people instead abusing them. The Bully was published in January, 2016. It's in print or e book, on Amazon.
This entry was posted in Uncategorized and tagged , , , , , , , , , , , , . Bookmark the permalink.

5 Responses to Perception —– ADD Tip o the day 83

  1. Pingback: Flexibility and Perceptions with ADD ADHD — ADD Tip O the Day 686 | ADDadultstrategies

  2. ways, glad you like the post. sorry, i know nothing about rss, wish i could help. dystechnologica
    thank you for commenting


  3. Oh my goodness! Impressive article dude! Thanks, However I
    am having issues with your RSS. I don’t understand why I am unable to join it. Is there anyone else having identical RSS problems? Anybody who knows the solution will you kindly respond? Thanks!!


  4. Pingback: Have A Fantastic Day — ADD Tip o the Day 359 | ADDadultstrategies

  5. Pingback: Victim or Master? —- ADD Tip o the Day 327 | ADDadultstrategies

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.