“I have lots to do today”, I’m saying to myself, and I’m feeling overloaded. So why am I telling myself this lie? I only have one thing to do- finish this blog post.
When I’m finished, I can look at my to do list, and pick the next one thing to do, and I will only have one thing to do then, too. So I am not overloaded at all. It is a matter of perception, attitude and self talk. “We create our own reality.”
In coping with ADD or ADHD, we function better and enjoy life more if we use strategies to avoid feeling overloaded.
doug 
and why are my pictures not showing up today?
“it’s always something”
Rosanna Rosannadana
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About doug with ADHD
I am a psychiatric physician.
I learned I have ADHD at age 64, and then wrote two ADHD books for adults, focusing on strategies for making your life better. I just published my first novel, Alma Means Soul.
Your Life Can Be Better; strategies for adults with ADD/ADHD
available at amazon.com, or smashwords.com (for e books)
Living Daily With Adult ADD or ADHD: 365 Tips O the Day ( e-book).
This is one tip at a time, one page at a time, at your own pace. It's meant to last a year.
As a child, I was a bully. Then there was a transformation.
Now I am committed to helping people instead abusing them.
The Bully was published in January, 2016.
It's in print or e book, on Amazon.
“I have lots to do today”, I’m saying to myself, and I’m feeling overloaded. So why am I telling myself this lie? I only have one thing to do- finish this blog post.
ADDadultstrategies 
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“it’s always something, and if it isn’t that, it’s something else!” my favorite rosanna quote! however, i can’t find it on google, so maybe it’s my own! LOL
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i know she said it. so today we cant find it- well, its always something! thanks for the comment
doug
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