“Let me find a scrap of paper to write that down on.”
I don’t do that anymore. Never could find that scrap after I’d written something down. Carry index cards in my pocket, with an organized system for using them. Have a steno pad by each phone. Can look back and find phone numbers.
Now, if I can only get myself to write them legibly!
Life can be better.
doug
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About doug with ADHD
I am a psychiatric physician.
I learned I have ADHD at age 64, and then wrote two ADHD books for adults, focusing on strategies for making your life better. I just published my first novel, Alma Means Soul.
Your Life Can Be Better; strategies for adults with ADD/ADHD
available at amazon.com, or smashwords.com (for e books)
Living Daily With Adult ADD or ADHD: 365 Tips O the Day ( e-book).
This is one tip at a time, one page at a time, at your own pace. It's meant to last a year.
As a child, I was a bully. Then there was a transformation.
Now I am committed to helping people instead abusing them.
The Bully was published in January, 2016.
It's in print or e book, on Amazon.
ADDadultstrategies 