Know Thyself –ADD Tip of the day 72

“He who knows and knows he knows, he is wise,                    follow him.

He who knows and knows not he knows, he is asleep,          wake him.

He who knows not and knows he knows not, he is a child,  teach him.

He who knows not, and knows not he knows not, he is a fool,     shun him.”

old persian proverb

so we need to know if we have ADD or ADHD, and be willing to acknowledge it, and then we can devise our strategies to do cope with it.  Some of us have trouble acknowledging it, and so we struggle along.  But your life can be better!


the purpose of this blog

is to help those with ADD and to advertise the book.

just finished 14th draft.  waiting on two more reviews, then proofreading and illustrations.  then we’re ready to go!

spring is coming

About doug with ADHD

I am a psychiatric physician. I learned I have ADHD at age 64, and then wrote two ADHD books for adults, focusing on strategies for making your life better. I just published my first novel, Alma Means Soul. Your Life Can Be Better; strategies for adults with ADD/ADHD available at, or (for e books) Living Daily With Adult ADD or ADHD: 365 Tips O the Day ( e-book). This is one tip at a time, one page at a time, at your own pace. It's meant to last a year. As a child, I was a bully. Then there was a transformation. Now I am committed to helping people instead abusing them. The Bully was published in January, 2016. It's in print or e book, on Amazon.
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