Stuck again again —-ADD Tip o the day 69

When we are paralyzed, because of the big thing we are procrastinating on, then step two is to break the big thing into the smallest possible steps.  Then do one.  Ideally, do the hardest one first, but it doesn’t have to be.  If that is all you can do, then repeat the process tomorrow.  Each night, you want to be able to say, “Well, at least I did one part today.”  If you break it into a small enough steps, you can do it.

doug           the book is coming along.  I have finished draft 13, have most of the illustrations, meet with the illustrator monday.  next step is table of contents, then design the covers and spine.  then to the final editor.

doubt if they lost this very often

About doug with ADHD

I am a psychiatric physician. I learned I have ADHD at age 64, and then wrote two ADHD books for adults, focusing on strategies for making your life better. I just published my first novel, Alma Means Soul. Your Life Can Be Better; strategies for adults with ADD/ADHD available at, or (for e books) Living Daily With Adult ADD or ADHD: 365 Tips O the Day ( e-book). This is one tip at a time, one page at a time, at your own pace. It's meant to last a year. As a child, I was a bully. Then there was a transformation. Now I am committed to helping people instead abusing them. The Bully was published in January, 2016. It's in print or e book, on Amazon.
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