Small, small steps ——– ADD Tip o the day 51

well, I got the taxes done, almost

had to go thru the credit card statements, and mark the deductions

usually I would’ve gotten a glass of brandy and sat myself down and bulled thru them

hated it.     especially hard with ADD

This time my wife let me just leave them out on the dining room table a few days          thank you , Martha

So every time I passed thru the room I would stop and do a page or two.

Went very easy this year.   Yea!

Small steps is one of the important strategies to make your life better with ADD or ADHD


note small subtle change in title of book

Your Life Can Be Better

using strategies for adult ADD

Its not all the strategies in the world,  but about using strategies and how to use them    

About doug with ADHD

I am a psychiatric physician. I learned I have ADHD at age 64, and then wrote two ADHD books for adults, focusing on strategies for making your life better. I just published my first novel, Alma Means Soul. Your Life Can Be Better; strategies for adults with ADD/ADHD available at, or (for e books) Living Daily With Adult ADD or ADHD: 365 Tips O the Day ( e-book). This is one tip at a time, one page at a time, at your own pace. It's meant to last a year. As a child, I was a bully. Then there was a transformation. Now I am committed to helping people instead abusing them. The Bully was published in January, 2016. It's in print or e book, on Amazon.
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6 Responses to Small, small steps ——– ADD Tip o the day 51

  1. Pingback: Just Do a Little | ADDadultstrategies

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