I have a lot of slogans that help me.
I can just say them thru the day, or when the appropriate situation arises:
Do it now, do it right, do the hard part first.
You can only do what you can do.
One foot in front of the other.
Only God’s opinion matters.
Just show up and do your job.
More about self talk soon.
Modified the book title:
Your Life Can Be Better –
using strategies for adult ADD.