There is a new ‘woo woo’ fad, laugh therapy. There is some research showing that it has both physiological and psychological benefits. After some more research supports it, it may not be ‘woo woo’ any loonger.
We with ADD tend to get stressed, feel overwhelmed, and it is easy to feel down. It is also easy to get preoccupied with problems.
When I note any of those feelings, I pray. I also practice laughing. I may think of something funny, or I just laugh. It really does make a difference. You could try it right now and see.
doug
finished 9 th draft yesterday. Yea!
Your Life Can Be Better-strategies
coming this year
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About doug with ADHD
I am a psychiatric physician.
I learned I have ADHD at age 64, and then wrote two ADHD books for adults, focusing on strategies for making your life better. I just published my first novel, Alma Means Soul.
Your Life Can Be Better; strategies for adults with ADD/ADHD
available at amazon.com, or smashwords.com (for e books)
Living Daily With Adult ADD or ADHD: 365 Tips O the Day ( e-book).
This is one tip at a time, one page at a time, at your own pace. It's meant to last a year.
As a child, I was a bully. Then there was a transformation.
Now I am committed to helping people instead abusing them.
The Bully was published in January, 2016.
It's in print or e book, on Amazon.
