There is a new ‘woo woo’ fad, laugh therapy. There is some research showing that it has both physiological and psychological benefits. After some more research supports it, it may not be ‘woo woo’ any loonger.
We with ADD tend to get stressed, feel overwhelmed, and it is easy to feel down. It is also easy to get preoccupied with problems.
When I note any of those feelings, I pray. I also practice laughing. I may think of something funny, or I just laugh. It really does make a difference. You could try it right now and see.
doug
finished 9 th draft yesterday. Yea!
Your Life Can Be Better-strategies
coming this year
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