add & frustrations Tip o the day 9

i get frustrated

a lot.   and easily.

those frustrations add up.

but some of them I can do something about.

losing the keys.  can’t find the other sock.  recognizing the right address stamper.

the first step is recognizing that it is a problem.


Your Life Can Be Better-coming out in 2011

About addadultstrategies

I am a psychiatric physician. Learned I have ADD at age 64 My book: Your Life Can Be Better strategies for adults with ADD available at or (for e books)
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