Do It Now! – tip o the day 7

do it now – this is hard, just go ahead and do it.

this is instead of putting it on my to do list

instead of saying, ” I need to do this later.”

or any other form of procrastination.

when in doubt, just do it now.


About doug with ADHD

I am a psychiatric physician. I learned I have ADHD at age 64, and then wrote two ADHD books for adults, focusing on strategies for making your life better. I just published my first novel, Alma Means Soul. Your Life Can Be Better; strategies for adults with ADD/ADHD available at, or (for e books) Living Daily With Adult ADD or ADHD: 365 Tips O the Day ( e-book). This is one tip at a time, one page at a time, at your own pace. It's meant to last a year. As a child, I was a bully. Then there was a transformation. Now I am committed to helping people instead abusing them. The Bully was published in January, 2016. It's in print or e book, on Amazon.
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2 Responses to Do It Now! – tip o the day 7

  1. Pingback: Do It Now — ADD Tip o the Day 496 | ADDadultstrategies

  2. Do it now. This is good counsel for everyone- whether or not you have ADD.
    Do it now- so that it will be done
    so that you can move forward
    or, simply, so that you can move.
    Do it now- so that…………………….
    I like this tip!


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