first tip o the day

Life can be hard.  With ADD it is harder.

We can use strategies to make it easier.

I will share my strategies

best wishes


About doug with ADHD

I am a psychiatric physician. I learned I have ADHD at age 64, and then wrote two ADHD books for adults, focusing on strategies for making your life better. I just published my first novel, Alma Means Soul. Your Life Can Be Better; strategies for adults with ADD/ADHD available at, or (for e books) Living Daily With Adult ADD or ADHD: 365 Tips O the Day ( e-book). This is one tip at a time, one page at a time, at your own pace. It's meant to last a year. As a child, I was a bully. Then there was a transformation. Now I am committed to helping people instead abusing them. The Bully was published in January, 2016. It's in print or e book, on Amazon.
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4 Responses to first tip o the day

  1. Pingback: ADHD Key Points — ADHD Tip O the Day 1000 | ADDadultstrategies

  2. I hardly drop remarks, however I looked through a few responses on this page first tip o the day | ADDadultstrategies.
    I actually do have a couple of questions for you if you do not mind.

    Could it be just me or does it look as if like a few of these comments come across like they
    are coming from brain dead folks? 😛 And, if you are writing
    on additional social sites, I would like to follow
    you. Would you post a list of all of all your social networking pages like your
    Facebook page, twitter feed, or linkedin profile?


  3. Jan says:

    I am sorry to have missed your talk at the forum last Sunday ay St. Bede’s. i was planning to go this Sunday. I am glad you have a blog.
    Jan Olsen


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