Well, this is not just for ADD, but we do tend to to get down or frustrated more often than other people, don’t we?
A recent New Yorker had an article on a doctor who has made an industry out of getting people to laugh. He holds group sessions and workshops on it. It’s an industry!
So, this is at no charge.
1. check how how you are feeling. Be honest.
2. Laugh
3. That’s it, just laugh. Period.
4. How do you feel now?
5. Especially if you are feeling down, frustrated, etc—-laugh.
i recommend it.
doug
the 16th draft is done, now working on appendices, table of content, bibliography. nearly there. coming out late 2011.
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